Birth: To wing it or prepare?

I recently read an article on Fit Pregnancy's blog about why "winging it" with birth just doesn't work, and I totally agree. This isn't the first article on this topic I've come across, it seems the vast majority of people agree birth is unpredictable. 

There are smart ways to prepare for the birth of your child. No, this isn't about your registry or baby-proofing. These are practical ways you can feel "ready" and really enjoy the process. It's an awe-inspiring process!

So, here is a quick checklist on a few ways to get ready for birth and your baby:

1. Learn about the labor and birth process beyond your google search. Seek out evidence-based information from a reputable source. It's a good idea to start looking into classes mid-pregnancy to make sure you get one you like – and have time to take it! Perhaps head over to The Birth Workshop to begin your search.
2. Feel comfortable with your care-provider and place of birth. Did you know women's labors can stall if they are fearful, scared or uncomfortable? Having a doctor or midwife you trust, who respects your "preferences" is very important as is your birth location. Ask your questions to ensure you have the best fit -it's almost never too late to switch.
3. Hire a doula. I wrote about this a few posts ago. A rock solid support team is key! 
4. Line up help for after the birth of your baby. Being a new parent is overwhelming, to say the least. Moms who get help will be better equipped to help their babies – which is infinitely more valuable than trying to be some superhero mom who does it all herself. So, let small amounts of visitors come and stay for a short while- do not feel bad allowing people to come for a predetermined amount of time. I limited my postpartum visitors to an hour each. And since everyone offers help, take them up on it.... Ask a visitor to take out the trash on their way out, or move laundry from one machine to the next. I create a Meal Train for all my expecting friends so visitors can come with meals, and those new parents do not have to think about food for weeks. You only job those first few weeks is you rest, recover, bond with and breastfeed your baby.
5. Take a mini maternity stay-cation the weeks before your birth. Get a massage, acupuncture, or a chiropractic adjustment (all which really help in preparing your body for birth). Maybe get your nails done or go to that restaurant you've been dying to try. Reduce the stress in your life and learn to relax.